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    中考備考

    2019中考:考生家長需要的補腦食譜

    距離2019中考開考僅剩一個多月的時間,中考網為各位考生家長整理了提神增智抗疲勞的補腦食譜 考前大腦最需要哪些營養 考前大腦超負荷運轉,最需要補充哪些營養呢? 專家建議要遵循 合理膳食、均衡營養 的原則: 第

    2019-05-09   

    家長必讀:中考心態如何調節

    行動調整 盲目的行動是無效的。有目標的行動才能獲得期望的成功。因此臨近中考,同學們首先應把自己的整個復習工作按幾種不同的時間計劃做出安排。也就是,為考前最后一段時間,制定出每一周的學習計劃,接下來,為每

    2019-04-15   

    家長必讀初中生考前心理輔導

    考試焦慮綜合征一般分為三種程度: 1輕度者表現為日常不思飲食、失眠、多夢,考試緊張、心慌、出汗,注意力不集中,平時很熟悉的知識一時想不出來,但思維正常,考試能進行下去; 2中度者表現答卷時急得面紅耳赤,大汗

    2019-04-15   

    2019中考家長如何緩解初三孩子壓力

    (一)認真傾聽孩子的心聲。 要想幫助孩子克服壓力先要了解孩子心理上有什麼壓力、壓力是從哪里來的。所以,必須聽聽孩子的傾訴,要抽出時間和孩子面對面地交談,專心地看著孩子,認真地聽他說話。只有父母肯把心交

    2019-04-15   

    父母怎樣當好初三孩子的“盟友”

    以冷靜心態接受孩子的真實成績 支招 孩子成績下降,家長緊張、憂慮 現象 教育心理學專家路應杰表示:家長的心情是可以理解的,但擔心解決不了問題。父母要找到成績下滑的根本原因,因勢利導幫孩子分析問題

    2019-04-15   

    中考營養餐準備家長須知:健康美食建議吃少

    很多家庭主婦在做飯時總是擔心飯不夠吃,餓著家人,因此有 寧可多做半鍋,不能少做一碗 的思想。飯做得多了,家人往往吃的也多,若是午餐多吃點也罷,但是晚餐吃的太飽就很容易誘發一些疾玻 寧可多做半鍋,不能

    2019-04-14   

    中考家長:中考七天菜譜教考生怎么吃

    中考前4天,再加中考3天,考生在這7天內該怎么吃?浙醫二院營養科主任張片紅根據南方人的飲食特點,列了一份 中考七天菜譜 ,供家長參考 這幾天,考生有幾樣東西要多吃:健腦的,小米粥、牛奶等;增進食欲促睡

    2019-04-14   

    家長須知:重視中考生飲食 吃好學好成績好

    飲食營養均衡四項原則 第一個原則是植物性食物為主、動物性食物為輔。孩子多吃動物性食物,不利于心血管健康,還可能增加成年后患癌癥的風險。所謂植物性食物是指谷類、蔬菜、水果、豆類和堅果;動物性食物是指魚

    2019-04-14   

    家長注意:中學生備考期間睡前不能吃的五類食物

    夜里能否睡得好,晚上吃了什么非常重要。《黃帝內經》里曾有 胃不合則臥不安 的說法;臨床營養學家也指出,導致睡眠障礙的原因之一,就是晚餐中吃了一些 不宜 的食物。那么,究竟晚上吃什么有利于睡眠,而哪些食物

    2019-04-14   

    中考考前最后一個月 家長應該做什么

    保證孩子睡眠事半功倍,考生睡眠不足將使機體的抵抗力下降,尤其是天氣越來越熱,容易使孩子學習注意力分散,記憶力減弱,復習效率降低,往往是 事倍功半 。要實現 一舉多得 , 事半功倍 ,就要防止失眠,建議做到

    2019-04-14   

    中考家長必讀:夜宵以快速分解為葡萄糖食物為主

    2019年中考將近,作為家長需要格外注意孩子的飲食,下面中考頻道為家長總結了考生夜宵需要注意哪些東西,希望對大家有幫助。 宵夜最好要以能被快速分解為葡萄糖的糖類食物為主,如粥、雞蛋西紅柿面等,輔之以含蛋

    2019-04-14   

    中考家長在飲食上如何幫孩子提高學習效率

    中考和高考前的沖刺階段,如果家長能注意科學配膳,不但能滿足孩子特殊時期的營養需求,還可以減輕考前的壓力,緩解疲勞,提高學習效率。 多吃堿性食物可消除疲勞感,正常人體血液的pH值為7.35~7.45的弱堿性環境

    2019-04-14   

    初中家長必讀:中考前飲食兩大誤區

    誤區一: 吊氨基酸補充能量 中考臨近,有考生會覺得力氣不濟,于是有家長帶考生吊氨基酸,說這樣能夠 補充能量 。馮醫生表示,學生輸液補充氨基酸完全沒必要,使用不當還會加重肝腎的負擔。比起吊氨基酸,雞蛋

    2019-04-14   

    家長必讀:2019中考前飲食八大好習慣

    中考,不僅是一場學習上的競賽,更是各方面的綜合比試,保證良好的飲食和充足的睡眠便是其中不可忽視的因素。考試壓力容易使考生心情煩躁、緊張,出現食欲低下、消化不良、失眠等狀況,影響正常備考,甚至造成遺憾

    2019-04-14   

    2019中考家長必讀:一日三餐吃啥最全面營養

    中考午餐吃什么推薦食譜 午餐是考生一日的主餐,應攝入充足的熱量和各種營養素。所以,家長為孩子準備午餐時,最好有肉、有菜、有豆制品,有干有希 主食可考慮饅頭、芝麻醬花卷、白菜豬肉包子、紅豆包、玉米面

    2019-04-14   

    兒童故事小學試題中學題庫初中庫高中庫知識點中小學圖書字典大全詞典大全成語大全
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