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    中考備考

    中考考前心態浮躁怎么辦?

    中考生心態浮躁的主要表現有: (1)這題我會,拿來就做 這是很多中考考生常會出現的問題,特別是在自己非常擅長的科目上,常常因為著急落筆而沒有認真讀懂題目,導致失分。比如答題中明明有兩問,但由于一目十行

    2019-04-17   

    中考心理調節十大重點

    No.1一吐為快。假如你正為某事所困擾,千萬不要悶在心里,把苦惱講給你可信的、頭腦冷靜的人聽,以取得解脫、支持和指正。 No.2開懷大笑。健康的開懷大笑是消除壓力的最好方法,也是一種愉快的發泄方法。 笑一笑

    2019-04-17   

    中考心理調節黃金方法

    靜心功 很簡單,照著下面的方法做就可以。 步驟一:把左手的大拇指放在無名指根部,然后把右手拇指插入左手大拇指和食指根部之間,雙手交疊相握。 步驟二:舌頭輕抵上顎。 步驟三:輕輕閉眼,但要似閉非閉。

    2019-04-17   

    中考心理減壓要多鼓勵

    父母要多鼓勵 學習成績的波動,內心的焦躁都可能讓孩子對學習,對考試失去信心。此時家長就是孩子的心靈導師,要多鼓勵孩子,幫助孩子。首先,讓孩子認識到自身的優勢,樹立信心,告訴他正常發揮自己的水平一定沒

    2019-04-17   

    中考心理調節輔導:學會分析結果

    有的考生化悲憤為力量,動力十足地投入到新的學習中;有的考生垂頭喪氣,一蹶不振。反之,面對優異成績,不同考生的狀態和心情也不相同。這是為什么?從心理學角度來說,這在某種程度上與個體如何對考試結果歸因有關

    2019-04-17   

    初三學生心理輔導苦中作樂

    做為初三的學生應該學會苦中作樂!現在最重要的就是端正態度。保持一種平常心首先要自己給自己良好的心理暗示,每天要做計劃,并按照自己的計劃進行復習。現在的學習可能在分數上不會幫助很多了,但是每天看見自己的

    2019-04-17   

    四種心態幫助同學們順利中考

    一、同理心 家長要站在孩子的角度,設身處地去理解孩子對中考的擔憂,了解中學心理,了解孩子為學習而付出的努力,理解孩子的苦和累。當孩子因疲勞聽聽音樂,看一會兒電視,或是出去散散步,給同學打一個電話等,

    2019-04-17   

    2019中考心理輔導:高效的調節心態7個方法

    考前看不進書 這主要是由于考生對未來的考試結果沒有把握,從而產生了焦慮情緒,無法集中精力復習。面對這種情況,考生一定要想辦法找出自己焦慮的根源,然后通過適當的心理療法排除這種擔憂。如果是因為想要看的

    2019-04-17   

    2019中考心理:緩解胡思亂想

    考生可通過練習熟悉考試過程,在練習與模擬考試中建立自信。注重練習與考試相關的題型,熟悉解題方法、步驟。轉換角度看待模擬考試結果,把成績不理想看成盡早發現漏洞的機會,盡早調整復習角度和策略。要學會接納

    2019-04-17   

    中考心理:調整心理素質 不被考試擊倒

    類型1:成績波動動搖信心 第一種考生是本身學習成績比較穩定,只是為了一次成績上的波動就動搖了信心。 考生這時就要清楚地認識到,成績波動并不是自己的實力下降了,而只是狀態上的一個小調整而已。 考生不應

    2019-04-17   

    中考心理:中考自我心理調節二十招

    No.1一吐為快。假如你正為某事所困擾,千萬不要悶在心里,把苦惱講給你可信的、頭腦冷靜的人聽,以取得解脫、支持和指正。 No.2開懷大笑。健康的開懷大笑是消除壓力的最好方法,也是一種愉快的發泄方法。 笑一笑

    2019-04-17   

    考場遇突發情況別慌張

    突發疾病:向現場醫護人員求助 應對方法:如果是突發性疾病,就要由監考老師負責將考生送往醫療站或醫院就診。部分區縣的考點會有醫護人員值班,以應對考生考場上的身體不適狀況。如果病癥比較嚴重,考生一定不要

    2019-04-17   

    初三了,別讓不好的心態打擾你

    首先,防止 飛鏢效應 。在社會心理學上,人們把行為舉措產生的結果與預期目標完全相反的現象,稱為 飛鏢效應 ,這好比用力把飛鏢往一個方向擲,結果它卻飛向了相反的方向。 飛鏢效應 在學習中隨處可見。比如,很多

    2019-04-17   

    2019中考心態調整方法經驗:自信放松

    心情故事:臨近中考,我感覺身體狀況很糟糕,時常胸悶、頭疼、失眠,尤其是遇到考試就更難受。吃各種營養品也沒用,去醫院檢查,醫生說各項生理指標都屬正常,可我就是感覺身體不適,常常失眠,怎么辦? 分析:有

    2019-04-17   

    2019中考心理調節方法:適當運動

    要想給孩子 助考 ,家長可以從以下方面著手。 第一,家長要有一個好心態。臨考前這段時間,家長首先要保持愉悅的心情,多多鼓勵孩子,避免指責、埋怨他們。家長應該有一個合理的定位,不要提出超出孩子實際學習成

    2019-04-15   

    兒童故事小學試題中學題庫初中庫高中庫知識點中小學圖書字典大全詞典大全成語大全
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