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    中考考生八種健康有益食物:龍眼紅棗核桃蔥和蒜

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    2019-04-14   

    中考飲食:南北考生飲食差異 家長需合理調節

    具體十點差異: NO.1精細與粗獷 從菜系來看,南方菜系優勢明顯、有廣東的粵菜、四川的川菜、湖南的湘菜、江浙的杭幫菜等。而北方卻幾乎沒有獨立的菜系,當然東北的菜還是頗有特色。總體特點是南方飲食講究的是

    2019-04-14   

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    中考飲食營養食譜推薦:菠菜沙律

    口味:咸酸味 工藝:涼菜 菠菜沙律的制作材料: 主料:菠菜500克,雞蛋300克 輔料:洋蔥(白皮)150克 調料:植物油15克,醋5克,胡椒粉3克,芥末2克,鹽2克,味精2克 教您菠菜沙律怎么做,如何做菠菜色

    2019-04-14   

    中考飲食營養指導:應少吃油炸和暴曬食品?

    油炸食品是我國傳統的食品之一,無論是逢年過節的炸麻花、炸春卷、炸丸子,還是每天早餐所食用的油條、油餅、面窩;近年來兒童喜歡食用的洋快餐中的炸薯條、炸面包以及零食里的炸薯片、油炸餅干等,無一不是油炸食

    2019-04-14   

    中考營養食譜推薦之一

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    2019-04-14   

    中考營養食譜推薦之二

    食譜(二): 早餐:香甜米粑、燕麥粥 主料:糯米粉、玉米面。 配料:鹽、糖、油。 制作:糯米粉放入碗中,燒少許的開水于糯米粉中,攪拌成稍稠的米糊,再將少量的玉米面摻入糯米粉中,加一點點鹽后揉成面

    2019-04-14   

    中考營養食譜推薦之三

    食譜(三): 早餐:牛奶花生粥 原料:牛奶,花生米,枸杞,銀耳,冰糖。 制作:先將泡好的銀耳、花生米入鍋中煮20分鐘,待材料煮熟時,將水倒出,加入鮮牛奶、枸杞、冰糖稍煮一下便可食用。配:叉燒包(超市

    2019-04-14   

    中考營養食譜推薦之四

    食譜(五): 早餐:面包雞柳 主料:白吐司面包、雞胸肉,西生菜、甜辣椒醬、油、鹽、胡椒粉。 制作:雞肉切成片,加鹽、胡椒粉腌漬,鍋中倒油,將雞肉入鍋中煎至兩面金黃取出,并均勻地涂抹上甜辣椒醬,取二

    2019-04-14   

    晚間飲食及減壓食物有高招

    十幾歲的年齡正是生長發育、新陳代謝旺盛時期,這些孩子所需要的熱能和各種營養素本來就比成人多,考前復習階段又是腦力勞動高度集中期,營養對他們就更重要了。這一時期,在維持充足能量的基礎上,給考生增加優質

    2019-04-14   

    中考飲食推薦:補腦食品(一)

    中考臨近,許多考生仍在沖刺復習中,十分費腦力。在飲食上要多吃易于消化又富于營養的食物,保證足夠的蛋白質,輔助地吃一些富含維生素B、維生素C的食物,以及富含膽堿的食物如杏、香蕉、葡萄、橙、魚、菜等也有一

    2019-04-14   

    中考飲食推薦:補腦食品(二)

    中考臨近,許多考生仍在沖刺復習中,十分費腦力。在飲食上要多吃易于消化又富于營養的食物,保證足夠的蛋白質,輔助地吃一些富含維生素B、維生素C的食物,以及富含膽堿的食物如杏、香蕉、葡萄、橙、魚、菜等也有一

    2019-04-14   

    中考飲食:早餐誤區

    NO.1:清早起床就吃早餐 不少習慣早起的人,在清早五六點鐘起床后就馬上進食早餐,認為這樣能及時補充身體所需,也利于身體吸收。但事實上,早餐吃得太早,不但對健康無益,還可能誤傷腸胃。保健專家指出,人在夜

    2019-04-14   

    體育考試前的飲食技巧

    運動前的飲食要選擇高糖、低脂肪的食物為主,例如米、面、水果等,這些食物容易消化又能提供糖類,后者馬上能轉化成做運動時的直接能量。考慮到中考體育測試持續時間比較長,還要增加一些奶制品或豆制品,這些食物

    2019-04-14   

    專家指導:考前飲食注重三個方面

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    2019-04-14   

    臨考進補非但沒用反添緊張

    臨近中、高考,給孩子補什么好?一批最懂得怎么吃的,吃什么的營養專家為您解疑。 問:這段時間,有家長給孩子吃蛋白粉,好不好? 答:考試之前,對孩子最有幫助,最安全的飲食就是孩子平時習慣了的飲食,就是

    2019-04-14   

    2019中考:考前吃不香睡不好怎么辦

    誤區篇 中考臨近,吃不香、睡不好怎么辦?吊氨基酸能讓人更精神嗎?考前家長要特別為孩子補補腦嗎?看著孩子為中考刻苦復習,家長想眷法做好后勤保健工作,但也有部分家長誤入保健誤區。 誤區一: 吊氨基酸補充

    2019-04-14   

    中考早餐吃什么?中考早餐食譜推薦

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    2019-04-14   

    2019中考必讀:飲食注意事項與禁忌

    中考飲食注意事項有哪些?中考有沒有什么飲食禁忌需要注意的?以下為您介紹一下中考飲食注意事項有哪些,中考飲食有哪些禁忌,又有哪些食物適宜考生食用。下面就是中考飲食注意事項的詳細內容。 忌考前服補品

    2019-04-14   

    2019中考食譜:八種適合初三生補腦的食品

    飲食上要多吃易于消化(消化食品)又富于營養的食物,保證足夠的蛋白質(蛋白質食品),輔助地吃一些富含維生素B、維生素(維生素食品)C的食物,以及富含膽堿的食物如杏、香蕉、葡萄(葡萄食品)、橙、魚、菜等也有一定的

    2019-04-14   

    中考飲食:中考考生午餐食譜推薦

    中學時代是人生中生長和發育的關鍵期,飲食營養搭配至關重要。除了要吃好營養早餐外,午餐的營養也很關鍵。對其的成長影響也非常大。至此輯為廣大家長推薦以下幾款食譜供大家參考。 中考午餐營養菜譜:茭白肉絲

    2019-04-14   

    中考飲食:維生素與礦物質不能少

    新鮮蔬菜是維生素、礦物質的主要來源。深色蔬菜,如胡蘿卜、菠菜、油菜、西紅柿、南瓜等都含豐富的葉綠素、胡蘿卜素、番茄紅素、花青素等,是可以維持視力健全,保持思維功能活躍的營養成分;而所含鈣、鉀、鎂等堿

    2019-04-14   

    中考減壓良方:多吃粗糧

    多吃粗糧是減壓的良方,長期的精神壓力和疲勞會導致胃腸功能紊亂,造成便秘,俗話說 上火 。膳食纖維能促進胃腸蠕動,幫助排便,而補充膳食纖維最簡單的方法就是多吃粗糧和蔬菜,如玉米面、蕎麥面、豆面、白薯、芋

    2019-04-14   

    中考食譜揭秘:少吃肉食可以提高智商

    在大部分人的認知中,肉類與營養好幾乎是劃等號的,由于肉類烹煮后有特殊的香味,所以大部分小朋友都愛吃肉。到底愛吃肉、多吃肉好不好呢?肉類的營養價值雖然高,但若太偏好肉類,而不吃其它食物,特別是谷物、豆

    2019-04-14   

    中考生早餐建議:不可不吃要忌生冷

    中考即將到來,許多家長在考前盲目、過量地給孩子進補,不但達不到效果,反而可能加重孩子腸胃負荷,引起腹瀉,甚至可能造成 酸中毒 。下面介紹了中考考生早餐建議。 早餐 不可不吃、要忌生冷 專家建議:早餐

    2019-04-14   

    中考午餐建議:吃飽吃好忌暴飲暴食

    中考即將到來,許多家長在考前盲目、過量地給孩子進補,不但達不到效果,反而可能加重孩子腸胃負荷,引起腹瀉,甚至可能造成 酸中毒 。下面介紹了中考考生午餐建議。 午餐 吃飽吃好忌暴飲暴食 專家建議:午餐

    2019-04-14   

    2019中考減壓食物四類匯總

    2019年中考將近,考生心理壓力大,作為家長需要格外注意孩子的情緒,下面中考頻道為家長推薦4類可以緩解孩子緊張壓力的食物,希望對大家有幫助。 1.多糖類及全谷類的食物:像糙米、大麥、小麥可使腦部產生安定作

    2019-04-14   

    2019中考生一日三餐注意事項及營養搭配

    中考在即,一年一度的中考來臨。這段時間,學生腦力勞動強度增大,也容易因壓力大而出現食欲不振等現象,怎么讓孩子吃好困擾著眾多家長。近日,記者專門請寧波市營養學會秘書長、寧波衛生職業技術學院健康服務與管

    2019-04-14   

    中考考前飲食:營養晚餐制作消化很關鍵

    經過一整天的緊張備考,考生已經感到很疲憊,晚餐時間不宜太晚,在6點到6點半比較合適。晚餐要適量,不能太飽也不應太少。菜飯應當清淡、易消化。晚餐能量和各種營養素的供給應占全日供給量的30%左右。 推薦食譜

    2019-04-14   

    中考考前飲食:夏日飲食營養問題很關鍵

    經過一整天的緊張備考,考生已經感到很疲憊,晚餐時間不宜太晚,在6點到6點半比較合適。晚餐要適量,不能太飽也不應太少。菜飯應當清淡、易消化。晚餐能量和各種營養素的供給應占全日供給量的30%左右。 推薦食譜

    2019-04-14   

    2019年中考期間家長如何準備考生餐飲

    初中學習及中考復習階段即將結束,同學們就要走進考場,迎接中考的挑戰。在同學們即將參加中考的關鍵時刻,應該注意些什么問題呢?作為家長,應該為孩子提供些什么幫助呢?以下建議和要求,供同學們和家長們參考:

    2019-04-14   

    2019年中考食補:不要輕易改變飲食結構

    夏天到了,中考考生已進入備戰狀態,大腦處于高度緊張,身體能量消耗多,再加上天氣炎熱,影響胃液分泌,降低消化能力。 如何讓考生吃好,攝取足夠的營養,以良好的狀態迎接考試,成為每一位家長心頭的重擔。

    2019-04-14   

    2019中考飲食注意事項:不宜飲用功能性飲料

    現在已到了考前的沖刺階段,建議考生 五一 后鍛煉時就不要再加量了,應該適時地降低強度,保持運動頻率就好。另外, 五一 假期中,家長和考生們一定要注意運動安全,不要在考前受傷。 孫立坤告訴記者,每年中考前

    2019-04-14   

    2019中考飲食健康搭配

    考生在考試期間要特別注意以下幾方面: 一忌突然進補每逢大考,許多家長總要買些補品來 補 孩子大腦。事實上,學習和記憶,很難通過短期補充營養保健品得到迅速提高。 二忌貪多求快考前大量進食大魚大肉等,孩

    2019-04-14   

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