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    中考考前最后一個月 家長應該做什么

    來源:中考網整理    作者:中考網編輯    2019-04-14 14:39:02

    說兩句

      保證孩子睡眠事半功倍,考生睡眠不足將使機體的抵抗力下降,尤其是天氣越來越熱,容易使孩子學習注意力分散,記憶力減弱,復習效率降低,往往是“事倍功半”。要實現“一舉多得”,“事半功倍”,就要防止失眠,建議做到以下幾點:
     
      (1)睡前全身放松,包括精神、心理和身體的放松。睡前泡泡腳,或溫水沖澡,保持寢室環境的舒適,避免強光、噪音或過悶過熱。
     
      (2)養成良好的睡眠習慣,按時起床,睡覺;晚餐不宜吃得太飽;晚飯后不喝咖啡和濃茶,以免興奮不得入睡;身體如有不適時及時就診。
     
      (3)消除不必要的煩惱,臨考前,考生越覺得時間緊,任務重,復習無從下手,一些學生不知不覺開始焦慮,畢業恐懼癥已經“傳染”給了家長。一些家長也有失眠、焦慮現象出現,這些表現主要還是來自對孩子的過度保護和對孩子學習成績好壞的過分緊張。考生的煩惱是難免的,適度的焦慮也是正常的。家長們還應從心理上對升學有一個正確的認識,中考對孩子來說是一次全新的鍛煉,是孩子成長的一段經歷。現階段,孩子的知識水平和能力基本成定局,短時間內很難有質的飛躍。因此,家長首先要了解孩子的狀況,家長要接納孩子的現狀,不提不切實際的要求,不能打擊孩子的自信心,多跟老師溝通,了解孩子的薄弱點,幫助孩子制定可行的、切合實際的復習計劃。家長們調整好心態,用微笑和飽滿的積極的情緒影響孩子,分散孩子沉重的心理壓力,減輕孩子對考試的焦慮,主動把孩子升學的壓力分擔出去,該讓孩子承擔的就讓孩子去做,請家長們讓孩子享受成長的過程可以和孩子一起適當看電視,聊生活趣事,營造愉快輕松的家庭氛圍。

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