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    家長注意:中學生備考期間睡前不能吃的五類食物

    來源:中考網整理    作者:中考網編輯    2019-04-14 14:46:53

    說兩句

      夜里能否睡得好,晚上吃了什么非常重要。《黃帝內經》里曾有“胃不合則臥不安”的說法;臨床營養學家也指出,導致睡眠障礙的原因之一,就是晚餐中吃了一些“不宜”的食物。那么,究竟晚上吃什么有利于睡眠,而哪些食物會讓你夜不能寐呢?
     
      一、咖啡因
     
      很多人都知道,含咖啡因食物會刺激神經系統,還具有一定的利尿作用,是導致失眠的常見原因。
     
      二、辛辣食物
     
      其實,除此以外,晚餐吃辛辣食物也是影響睡眠的重要原因。辣椒、大蒜、洋蔥等會造成胃中有灼燒感和消化不良,進而影響睡眠。
     
      三、油膩食物
     
      油膩的食物吃了后會加重腸、胃、肝、膽和胰的工作負擔,刺激神經中樞,讓它一直處于工作狀態,也會導致失眠。
     
      四、有飽腹作用的食物
     
      還有些食物在消化過程中會產生較多的氣體,從而產生腹脹感,妨礙正常睡眠,如豆類、大白菜、洋蔥、玉米等。
     
      五、酒類
     
      睡前飲酒曾經被很多人認為可以促進睡眠,但最近的研究證明,它雖然可以讓人很快入睡,但是卻讓睡眠狀況一直停留在淺睡期,很難進入深睡期。所以,飲酒的人即使睡的時間很長,醒來后仍會有疲乏的感覺。

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