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    中考營養餐準備家長須知:健康美食建議吃少

    來源:中考網整理    作者:中考網編輯    2019-04-14 15:39:00

    說兩句

      很多家庭主婦在做飯時總是擔心飯不夠吃,餓著家人,因此有“寧可多做半鍋,不能少做一碗”的思想。飯做得多了,家人往往吃的也多,若是午餐多吃點也罷,但是晚餐吃的太飽就很容易誘發一些疾病。
     
      “寧可多做半鍋,不能少做一碗”
     
      倍受老百姓推崇的保健專家洪昭光說過這樣一句話:日行八千步,夜眠八小時、三餐八分飽、一天八杯水。其中三餐八分飽就是提醒我們不能吃的太多。古今中外,延年益壽辦法不下幾百種之多,但是都無效,真正公認最有效的能夠延年益壽的辦法就一種,我們叫“低熱量膳食”,也就是七八分飽。美國科學家曾做過這樣的實驗,找了200只年齡、體重相似,性別相同的健康猴子,100只猴子每天隨它吃飽,另外100只猴子每天七八分飽,定量供應。結果一段時間以后,隨便敞開吃飽的這100只猴子死了50只;另外100只猴子七八分飽的猴子,苗條、健康,精神好的多,很少生病。七八分飽的100只猴子10年養下來,才死了12只,觀察到最后證明所有高壽猴子都是七八分飽。
     
      因此七八分飽確實很重要,中醫有句老話:若要身體安,三分饑和寒。而家人在吃飯的時候往往不經意間就已經吃飽或者是吃過量了,很難控制。這就需要我們的家庭主婦在做飯的時候就進行控制,當然這個過程不能實施的太快,要慢慢減,例如第一周將家人的主食量減去一成,家人適應之后再減掉一成。這樣做由于飯做得少了,既能讓家人感覺到飯菜非常香美,同時也能讓家人更加健康,何樂而不為呢?
     
      另外,如果家人在飯后仍然覺得很餓,想吃東西,可以在吃晚飯半小時后補充一點水果。

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