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    家長必讀初中生考前心理輔導

    來源:中考網整理    作者:中考網編輯    2019-04-15 17:08:55

    說兩句

      考試焦慮綜合征一般分為三種程度:
     
      1輕度者表現為日常不思飲食、失眠、多夢,考試緊張、心慌、出汗,注意力不集中,平時很熟悉的知識一時想不出來,但思維正常,考試能進行下去;
     
      2中度者表現答卷時急得面紅耳赤,大汗琳漓,心慌,呼吸急促,心跳加快,手腳抖動,口渴而尿頻,躁動不安,對平時很熟悉的知識,難以回憶起來;
     
      3重度通稱為“暈場”,主要表現為過度緊張,慌亂、懼怕、思維混亂以致頭昏腦脹,甚至發生虛脫或休克。
     
      考場上的心理調整:
     
      1在考場中出現怯場現象時,可采用如下方法來緩解緊張和焦慮:(1)調整呼吸法。全身放松,閉上眼睛,多次做均勻的深呼吸。(2)注意轉移法。暫時停止答卷,或向窗外看一看,或默數數字,從“1”一直數下去。
     
      2瀏覽試題后,答題時可由易到難,找到易做的題目即全身心投入地做起來,一連做了幾題之后,信心大增,使大腦皮質處于良好的興奮狀態,有利于發揮最佳的應考水平。
     
      3如因考題難而緊張,用“放松”、“淡定”、“平常心”之類的積極詞匯做暗示。考題對大家都是一樣的,自己覺得難,也許別人覺得更難。對于不會做的題目可暫時放一放,先做其他題目,間隔一段時間后再做,也可能“柳暗花明”。
     
      另外,家長、老師不要嘮叨中考如何如何重要,因為這樣的嘮叨會加重考生的心理負擔。

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