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    您現在的位置:中考 > 中考備考 > 中考家長 > 家長必讀 > 正文

    家長必讀:中考心態如何調節

    來源:中考網整理    作者:中考網編輯    2019-04-15 17:15:09

    說兩句

      行動調整
     
      盲目的行動是無效的。有目標的行動才能獲得期望的成功。因此臨近中考,同學們首先應把自己的整個復習工作按幾種不同的時間計劃做出安排。也就是,為考前最后一段時間,制定出每一周的學習計劃,接下來,為每天制定計劃,然后,為剩余的若干小時,根據自己的學習內容做出計劃。利用上面這三種學習計劃,你可以隨時看到自己每天的進步情況以及相關的所有工作。每個小時、每一分鐘都是十分珍貴的。快速看一眼自己安排的"戰斗計劃",就可以使自己增強促使大腦持續工作的意識,并保證做到使復習持續向前進行,使自己處于為中考創造價值的行動中。
     
      其次,在復習中,你一定要清楚該做什么以及每次花費在這項工作上的時間是多少,換句話說,你每天的行動必須是:任務加上特定時間。如果坐在那里,僅僅有"復習復習"的一般目的,那你就可能會失去那種珍貴的刺激--一種當你順利達到自己的特殊目的所產生的成就感。另外,隨便"復習復習"那種非特定的目的,可能會使你在自己的努力中變得懶散--即使你已經取得了一些小小的成績,但是,當剛剛出現一點疲勞的跡象時,你就很可能會產生要放棄這一天工作的想法。請記住,有效的行動可以改變一切。
     
      睡眠調整
     
      科學研究表明,如果18個小時沒有入睡,人類的反應時將從0。25秒變為0。5秒并繼續變長。普通人將開始體驗陣發性昏睡,不管在任何地方,大約持續2到20秒,之后你會發現方才讀過的東西又需重讀一遍,而你的眼皮變得越來越重。
     
      因此,臨近中考的朋友其實不太適宜"夜半挑燈",調整好生物鐘,保證充足的睡眠才是調整狀態的有效方法。良好的、充足的睡眠可以消除大腦疲勞,換取充沛的精力和清醒的頭腦。充足的睡眠是從容應考的前提,也是克服考試焦慮情緒非常有效的方法。

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