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    四種心態幫助同學們順利中考

    來源:中考網整理    作者:中考網編輯    2019-04-17 15:50:59

    說兩句

      一、同理心
     
      家長要站在孩子的角度,設身處地去理解孩子對中考的擔憂,了解中學心理,了解孩子為學習而付出的努力,理解孩子的苦和累。當孩子因疲勞聽聽音樂,看一會兒電視,或是出去散散步,給同學打一個電話等,家長都要給予理解,因為這都是孩子調節情緒,緩解壓力的方法。不要一看到孩子休息就感到緊張,嘮叨個不停。對于學習感到過于緊張的孩子,家長也不要硬性否定孩子的緊張情緒,要以同理心去支持孩子。
     
      二、平常心
     
      越是臨近中考,家長越要保持一顆平常心。家長要用一種平和的心態對待中考,因為中考只是孩子在成長過程當中必然遇到的一件事,必須要有的一個經歷。也應該用一顆平常心對待自己的孩子,因為人的才能不僅有水平的差異,還有種類的差異,表現早晚的差異。所以不要讓中考過分地干擾自己和孩子的心境。平時生活起居怎么樣,現在還怎樣,適當注意一點,只要不影響孩子學習就行了。家長的這一份平常心還有利于緩解孩子的緊張情緒,讓孩子在中考中能正常發揮。
     
      三、寬容心
     
      臨近中考,孩子心理壓力很大。初中生由于年紀小,心理承受能力也不強,家長不經意的一句話也許會讓孩子感受到被侵犯。也許你的一個動作就讓他爆發。遇到這種情況家長要學會多理解孩子,不計較,不要責備,給孩子更多的接納和關心。當孩子感覺疲憊煩躁時,提醒孩子做一些運動來休息大腦,減輕疲勞,發泄情緒;也可放上一段輕松的音樂來幫助孩子舒緩緊張的情緒。
     
      四、仁愛心
     
      臨近中考,孩子的學習節奏加快,壓力加大,大腦活動處于高緊張狀態。這時讓孩子吃好、休息好是對孩子的一種支持。家長可選擇一些既清淡又營養豐富的食品,如雞蛋、牛奶、瘦肉、魚等食品,有助于增強孩子的記憶力。同時可讓孩子多吃含維生素C的食品,也可以熬些薏米粥、綠豆粥、銀耳蓮子湯等,適量放些糖,既美味營養,又清熱祛暑。但是需要注意的是對孩子飲食起居的照顧還是以自然為好,不要過于小心。

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