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    中考心理調節輔導:學會分析結果

    來源:中考網整理    作者:中考網編輯    2019-04-17 15:56:08

    說兩句

      有的考生化悲憤為力量,動力十足地投入到新的學習中;有的考生垂頭喪氣,一蹶不振。反之,面對優異成績,不同考生的狀態和心情也不相同。這是為什么?從心理學角度來說,這在某種程度上與個體如何對考試結果歸因有關。有時,不合理歸因會對考生學習產生致命打擊。
     
      小雷是一名性格文靜內向的女生,平時學習成績很好,但初三幾次模擬考試成績不盡人意。她很受打擊,質疑自己的學習能力,認為自己腦子笨,還相信一些傳言:“女生普遍沒有男生聰明,即使小時候學習好,進入中學也會跟不上。”之后,她便渾渾噩噩,成績一日不如一日。班主任注意到小雷的情況,與她私下進行交談,給她講了一個故事:曾有人做過一個實驗,將一只兇猛的鯊魚和一群熱帶魚放在同一個池子里,用強化玻璃將它們隔開。起初,鯊魚總想游過去獵殺熱帶魚。它不斷地沖撞玻璃,有時甚至撞得傷痕累累,奈何只是徒勞。這樣持續了很長時間,鯊魚放棄了。有一天,實驗人員拿走了那塊玻璃,鯊魚仍然只在自己之前活動的范圍內游動,不曾去對面獵殺熱帶魚。鯊魚為什么會這樣?因為它已經深信自己并沒有能力獵殺熱帶魚。可鯊魚真的沒有能力捕殺熱帶魚嗎?不,只是它歸錯了因。班主任對小雷說:“你就像那只鯊魚。”小雷若有所思,眼睛亮了起來。在接下來的模擬考試中,她考出了前所未有的好成績。
     
      原本成績優異的小雷將考試失利歸因于自己能力不行,一蹶不振。當她意識到幾次考試不理想并不是因為自己腦子笨,而是另有原因,比如松懈、不夠努力,或是學習方法不合理,沒有及時調整。理性分析后,她信心倍增,重整旗鼓,發奮努力。
     
      中考只是考生學習生涯的一個節點,不是終點。考生要合理分析考試結果,這對之后能否以良好狀態踏上新的學習征程至關重要。美國心理學家伯納德·韋納對歸因理論深入研究后認為,能力高低、努力程度、任務難易、運氣好壞、身心狀況、其他六因素是人們對成敗歸因的主要方面。按這六因素的性質,韋納將其分為3個維度:一是因素來源。能力高低、努力程度等屬于內源型,任務難度、運氣等屬于外源型。二是穩定性。例如能力高低、任務難度屬于穩定型因素,努力、運氣屬于不穩定因素。三是可控制性。在韋納提出的分析因素中,只有努力一項是可憑個人意愿控制的,其他均為不可控因素。
     
      韋納認為,人們對成功和失敗的歸因,會對自身情緒反應和后期行為產生重大影響。例如,若考生把考試成績很差歸因于任務難度、運氣等外源型不穩定、不可控的因素,比如“這次考題太難了”“老師教得不好”等,就不會產生內疚、羞愧等情緒,也不會找老師尋求幫助,做出進一步努力,面對未來的學習任務也會缺乏學習動機。若考生把成績差歸因于自身能力差,認為“我根本不是學習的料”,就會缺乏學習自信心,并對學習產生懼怕和自卑心理。特別是長期和多次考試不理想時,考生甚至會自暴自棄,難以干勁十足地投入到學習中,這在心理學上被稱為“習得性無助”。老師和父母要給予孩子更多鼓勵,幫助其重樹信心。同時,要對考生給予更多指導和反饋,表示相信他的能力,堅信他通過不懈努力和調整學習策略能有所進步。
     
      如果考生把失敗歸因于自己努力程度不夠,則傾向于激發更強的學習動機。因此,父母要幫助孩子意識到,成績不理想通常是因為自身努力不夠,并鼓勵孩子。也有考生雖然很努力,但由于學習方法不合理導致事倍功半。這時,父母和老師要幫助孩子及時發現學習方法的偏差、掌握正確方法。當考生考出好成績,不同的歸因也會對其情緒和今后的學習狀態產生影響。若考生將好成績歸因于自身能力和努力程度等內源型因素,就會產生強烈自信心,認為付出是有收獲的,會傾向于在今后的學習中繼續努力,擁有持續的學習動力。若將成績歸因于運氣、環境等外源型不穩定因素,會認為今后能否考出好成績是不確定的,跟自身沒有太大關系,對今后學業成功不報很高期望,也沒有強烈動機投入到學習中。
     
      因此,理性看待考試結果,科學分析考試成功或失敗的原因,對考生調節心理狀態和更好邁上新的學習征程十分重要。

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