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    您現在的位置:中考 > 中考備考 > 中考心理 > 中考心理 > 正文

    中考心理減壓要多鼓勵

    來源:中考網整理    作者:中考網編輯    2019-04-17 16:03:01

    說兩句

      父母要多鼓勵
     
      學習成績的波動,內心的焦躁都可能讓孩子對學習,對考試失去信心。此時家長就是孩子的心靈導師,要多鼓勵孩子,幫助孩子。首先,讓孩子認識到自身的優勢,樹立信心,告訴他正常發揮自己的水平一定沒問題。其次可以陪孩子適當做些運動,在這個過程中建立自信,放松心情。最后,多對孩子說些鼓勵的話。
     
      家長應有積極的心態
     
      要讓孩子知道家長是支持他的,不要用急迫的態度和他“談心”,不一定要逼迫孩子講話,只需要默默陪著他,同時,多給孩子信任和自由的空間,想要孩子有積極的心態,家長要以身作則,才能感染孩子。一對情緒好,性格開朗樂觀的父母,對孩子的一生有著至關重要的影響,這是孩子一生的財富,這個觀點也說明了樂觀積極心態的作用。
     
      考前如何減壓,小編給出了幾條建議:
     
      1.不要過度關注。有些家長臨到中考,家里電視也關了,走路也躡手躡腳起來……這樣的小心翼翼讓孩子備感緊張。應該為孩子營造寬松、自然、愉快的家庭氛圍。如果過度關注,往往適得其反。
     
      2.不要鼓勵孩子早睡。一些孩子習慣深夜11點睡覺的,非要他晚上9點就睡覺,違反生物鐘,反而造成孩子失眠。
     
      3.不搞特殊化。一旦家有考生,整個家庭氣氛都不一樣了,家長常給孩子說:“你只需要好好學習,專心復習,其他的我來。”過分的小心翼翼,與往日生活產生巨大反差,會加重孩子的心理壓力。
     
      總有一些同學在臨近中考的時候產生多種不適,比如焦慮、煩躁、失眠、頭痛等。每個人對事物的看法不同,心理素質不同,因此緊張的程度也不同,如果過分緊張,或者壓力過大的話,就會嚴重影響最后關鍵時段的學習。

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