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    您現在的位置:中考 > 中考備考 > 中考心理 > 中考心理 > 正文

    中考心理調節黃金方法

    來源:中考網整理    作者:中考網編輯    2019-04-17 16:04:56

    說兩句

      “靜心功”很簡單,照著下面的方法做就可以。
     
      步驟一:把左手的大拇指放在無名指根部,然后把右手拇指插入左手大拇指和食指根部之間,雙手交疊相握。
     
      步驟二:舌頭輕抵上顎。
     
      步驟三:輕輕閉眼,但要似閉非閉。
     
      步驟四:想象自己正看向自己的眉心,氣沉丹田。嘗試摒除雜念,心里默念:我現在全身放松,完完全全放松。心,很靜很靜。
     
      步驟五:可以把手放在桌子,抵在自己前額上,人伏在桌面上休息。也可以坐下后,把手放在腹部,也可以躺在床上。
     
      每次練習5到10分鐘。多嘗試“靜心功”,有很多好處,給自己徹底的休息,有助于克服失眠,消除不良情緒,提高注意力。

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