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    您現在的位置:中考 > 中考備考 > 中考心理 > 中考心理 > 正文

    中考考前心態浮躁怎么辦?

    來源:中考網整理    作者:中考網編輯    2019-04-17 16:08:52

    說兩句

      中考生心態浮躁的主要表現有:
     
      (1)這題我會,拿來就做
     
      這是很多中考考生常會出現的問題,特別是在自己非常擅長的科目上,常常因為著急落筆而沒有認真讀懂題目,導致失分。比如答題中明明有兩問,但由于一目十行著急落筆,忽略了其中的一道問題,這種失分原因只有在看到成績的時候才會追悔莫及。因此,在中考過程中,不要追求答題速度,通過中考一模二模的經驗,合理地規劃答題時間,并預留出一定的時間進行檢查。
     
      (2)寫完就交,很少檢查
     
      有這個問題的同學不妨對自己的試題做一個統計,有多少題是因為粗心而答錯,試想自己如果答完整套試題,再認真檢查,因粗心而答錯的題目是否能被自己一眼識破?
     
      (3)錯題不深究,點到為止
     
      不論是中考一模、二模的試題還是平時做題復習,錯題看一遍答案即告結束,并沒有深究出錯原因以及對錯題進行匯總。如果中考生有這樣的學習現象,現在開始,每天抽出一些時間來重新做曾經出錯的試題,將對中考沖刺非常助益。在修改錯題的過程中,通過反復推敲概念、重現做題過程,既可以熟悉解題思路,也可以理清出錯原因,還可以找出出題規律,這既是改錯的過程,也是對知識點加以鞏固的機會。
     
      中考心態大忌之太緊張
     
      中考前如果太過放松那么在考場會會比較難集中精神全力以赴,但如果太過緊張則會影響考試發揮,所以,在考前調整好心態非常重要,擁有一顆平常心,具備一定的抗壓能力,才是取勝之道,那么,對待考試過于緊張的表現主要有
     
      (1)一做題,就焦慮
     
      在平時的復習中,有不少同學在臨近考試的時候會出現類似的焦慮,在做題的過程中小心謹慎,非常擔心打錯,以至于整個人的關注點都放在試題的對與錯上,而忽略了答題過程,亦或者,在對答案的過程中,發現錯誤就非常沮喪、煩躁,其實,這些都是過度焦慮的結果。對于這樣的問題,學生應該給自己正確的心理暗示,比如,在考試過程中,謹慎做題,做完就不要再去已經完成的題目,而是將100%的精力放在解答當前題目上。再比如,對答案時發現錯題,其實不用焦慮,在考前發現問題是再好不過的事情,只有現在發現問題、解決問題,在考場上才不會犯相同的錯誤。與此同時,也特別提醒有類似問題的同學,一旦去了考場,結束考試后,也不要著急去對答案,考完一科,就將全部精力放在下一科的考試中,切勿因為對答案而影響情緒,耽誤后面的考試。
     
      (2)考前失眠,滿腦子想的都是考試
     
      有這類問題的同學,最應該在考前適當地放松心情,比如,復習過程中注意勞逸結合,復習時間不宜過長,課間時間要放下筆,走出教室散散心,緩解一下情緒。另外,也可以在傍晚時分進行半小時慢跑,通過適當運動來排解緊張和壓力,而運動也可以舒緩緊張神經,身體適當的疲憊則也非常有利于睡眠。

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